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YOGA for Stress Relief

By Carolin Taylor So many of us live lives that are stressful. The stress of our jobs, relationships, families, finances and then, of course, the pressure that we put on ourselves about all these things. Most recently, we have all been thrown the curveball of a global pandemic, which has brought about many unexpected stressors as we have had to ...

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REJOICE! IT’S SUMMER in Sanford

By Jerry Sullivan, Recreation Manager Photo by JP Photography Sanford residents rejoice in the return to some of their favorite outdoor activities. Sanford boasts many beautiful greenspaces and waterways, making it easy to soak up the sun at a safe distance from others. Bring on the summer fun! GO BOATING ON LAKE MONROE Sanford’s downtown marina offers boaters convenient access ...

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A Guide to Summer Fun in Sanford Parks

By Robert Beall, Operations Manager, Sanford Parks & Recreation Department Are you looking for things to do this summer in Sanford? The City of Sanford Parks and Recreation Department hosts a variety of park sites that the family can enjoy all summer long. With twenty-eight parks located throughout the City and featuring a range of activities that include walking trails, ...

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DISCONNECTING FROM TECHNOLOGY

BY MARNIE FORESTIERI With summer just around the corner, it’s time for parents to start planning activities to keep kids occupied once school is out. While summer can be a reprieve from the hectic over-scheduled days of the school year, the slower pace can also result in boredom. During this time, children can become more dependent on TV, game consoles, ...

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10 WAYS TO BEAT THE HOLIDAY BLUES

Dr. Miguel A. González, LMFT Holiday celebrations and the demands of the season are many: shopping, cooking, travel, visits from family and friends, family reunions, office parties, and the extra financial burden. During this time, we also tend to remember our loved ones that have passed, further overloading our emotional world. So how do we get past the Holiday Blues? ...

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